WHAT IS YOUR RISK?

then answer 7 questions to determine your individual risk.

For example, do you have a relative with diabetes or have you ever been diagnosed with high blood sugar levels? At the end of the test, you will see your result and also tips on how you can reduce your determined risk through your behaviour. . (This test is recommended by the German Diabetes Foundation)

NOTE: The test is not suitable if you already have diabetes (type 1 or type 2) or if you already notice typical signs of diabetes. These are, for example, strong thirst, increased urination, fatigue, loss of appetite, tiredness, or unjustified weight loss. If the latter is the case, please discuss these symptoms with your family doctor.

How old are you?

 Below 35 years

 35 to 44 years

 45 to 54 years

 55 to 64 years

 Older than 64 years

Has at least one member of your family been diagnosed with diabetes?

 No

 Yes, in distant relatives.
(With biological grandparents, aunts, uncles, cousins)

 Yes, in close relatives.
(With natural parents, children, siblings)

What waist circumference do you measure at the level of the navel?

 Below 80 cm (women), below 84 cm (man)

 80 – 88 cm (women), unter 94 – 102 cm (man)

 Over 88 cm (women), under 102 cm (man)

Do you have at least 30 minutes of physical activity every day?

 Yes

 No

How often do you eat fruit, vegetables, or dark bread (rye or wholemeal bread)?

 Every day

 Not every day

Have you ever been prescribed medication for high blood pressure?

 No

 Yes

What is your height to body weight ratio (body mass index)?

 Below 25

 25 to 30

 More than 30

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